Interval circuit training

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The classes are a combination of cardiovascular and resistance training.

Each class consists of periods of intense exertion alternating with periods of rest or lighter exertion-interval training.

This type of interval training is designed for all fitness levels, as each participant can work at their  optimal personal  intensity within the intervals instructed.

Casual Fees:

  • $15.50 per class or $117 for 10 classes

  • $14.50 concession/student rate (must show ID)