Time To Thrive – with Jess Lesosky

Time to Thrive Dance is an expressive dance and movement program designed to deepen body-mind awareness while offering a safe, inclusive, and joyful space for participants to move, connect, learn, and thrive.

This class is ideal for those who are new to the Time to Thrive classes, seeking a joyful, connected, and inspiring way to stay active, are returning to movement following illness or injury, may have limited movement, may need to use mobility aids (four-wheel walkers welcome), might prefer or require chair-based movement options and enjoy group exercise, yoga, or dance classes.

Light refreshments supplied afterwards. Registrations required.